| The latest healthy meal that's good enough for
our rolodex is:
Crisp Lemon Pepper Catfish
This scrumptious, crispy catfish recipe is surprisingly
healthy! It's low in saturated fat, and high in healthy
fats. Being fish, it's loaded with protein.
When you cook this recipe, make sure to prepare a side
dish with a good source of carbohydrates high in fiber.
Click here to download a shopping list with carbohydrates
to choose from.
Ingredients:
Cooking spray
4 (6-ounce) catfish fillets
2 teaspoons fresh lemon juice
1/2 cup panko (Japanese) breadcrumbs
2 tablespoons all-purpose flour
2 teaspoons lemon pepper seasoning
1/4 teaspoon salt
Cooking Instructions:
1. Preheat broiler.
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