How to lose weight and keep it off
There are a lot of helpful articles and websites out there that have lots of information on how to lose weight. While this information is out there for a reason they want to sell the next great diet book, workout video, exercise equipment, diet pill or health drink/food. While these things may be able to aid in your goal to lose weight, they are more than likely help you lose a few pounds fast and then as the results slow down so do you, The secret to losing weight is this; lifestyle change, there is no miracle drug or easy way out you have to do it for yourself.
For people who are trying to lose weight when lifestyle change is mentioned everyone knows the first big change you have to make is with your eating habits. The first step in changing your eating habits is to educate yourself on what are healthy foods and what are the potentially unhealthy foods. Then you start writing down what you would normally eat and go through it and replace the bad food with healthy choices I think you will find that this one little step can cut hundreds of calories from your daily diet. You want to eat foods that are high in fiber and protein, and foods that help burn fat such as eggs, beans, and oatmeal and of course drink lots of water.
Now that you have researched and know what to eat you will need to start planning your meals so that you eat at the appropriate times. Changing your eating habits does not mean you eat less often you will actually start eating meals three to six times a day doing this will actually increase your metabolism which burns more calories. Eating more does not mean to eat more bad foods that would defeat the purpose; eat healthy foods and snacks in small portions throughout the day.
We cannot talk about losing weight without talking about exercise. There are many reasons to exercise and not just for weight loss exercising fifty minutes a day provides many health benefits:
• Reduce stress
• Relieve symptoms of depression and anxiety
• Reduce your risk of heart disease and certain types of cancer
• Boost energy
• Help you sleep better
• Builds up the heart and lungs
• Improve your quality of life
As you can see there are many healthy and lifestyle improving benefits to exercising. Be careful not to overdo it at first start out with just a walk the goal is to build up to an exercise routine that you will be able to do to keep the weight off.
Staying motivated and understanding that there will be pitfalls, setbacks and failures when trying to lose weight is part of the struggle. Even when trying to lose weight life still happens, you may get sick, injured, personal, or professional problems. There will be days when you cheat on your diet or feel too tired to exercise understanding that you are doing it for a happier and healthier lifestyle can help keep you motivated and get you back on track. Do not be too hard on yourself remember that it is a marathon and not a sprint there will be no instant success no matter what you read or see on television the truth is losing weight can be as simple as diet, exercise and staying focused.
Please remember to consult with your doctor before starting any weight loss program, they will be able to help you with your diet, and what exercises might be best for you to start out with.