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Upper Body - Assisted Dips
How to perform this exercise
Starting Position:
Begin by selecting a proper level of resistance to counterbalance your body weight.
Movement:
Grab the handles with palms facing inward or away and step onto the assisting platform.
Inhale as you glide to the bottom position and exhale as you pull yourself up so that your chin clears the handles
Just Choose An Excercise Below
Core
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Diagonal Crunch
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Legs
Dumbell Deadlift
Barbell Deadlift
Lunges
Side Lunges
Barbell Squat
Step-ups
Bodyweight Squat
Upper Body
Dumbell Benchpress
Push Press
Assisted Dips
Single Arm Row
Bent Over Row
Lat Pulldown
Pullup (assisted)
Pullup
Pushup
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