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Upper Body - Assisted Pullup
How to perform this exercise
Starting Position:
Begin by selecting a proper level of resistance to counterbalance your body weight.
Grab the handles with palms facing inward or away and step onto the assisting platform
Movement:
Inhale as you glide to the bottom position and exhale as you pull yourself up so that your chin clears the handles.
Key Points:
Be sure to exhale while pulling up.
Just Choose An Excercise Below
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Dumbell Deadlift
Barbell Deadlift
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Bodyweight Squat
Upper Body
Dumbell Benchpress
Push Press
Assisted Dips
Single Arm Row
Bent Over Row
Lat Pulldown
Pullup (assisted)
Pullup
Pushup
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