Begin with the feet under the hips, bend down to
meet the bar which should meet close to the middle
of the shins.
Stick the butt back, dig the heels in, keep the
bar somewhat over the balls of the feet and about
an inch or two away from the shins.
Movement:
Grab the bar on the outside of the knees, flatten
the back and stick the chest out.
Take a deep breath.
Activate the hips and lower back to help pick up
the bar with arms remaining perpendicular to the floor
the entire time exhaling tightly through the tougher
points of the lift and stand upright.
Key Points:
If flexibility is an issue start from higher position.
