Take a deep breath and while keeping your weight on your heels squat down as if taking a seat.
Lean forward to about 45 degrees, look straight ahead, keep your butt back, and back flat.
Once at the bottom, change directions and begin to firmly exhale on the way up to the starting position.

Key Points:

Make sure your knees don’t extend past your toes and that your heels are firmly planted

Just Choose An Excercise Below

Core

Legs

Upper Body