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Core Workout - Diagonal Crunch
How to perform this exercise
Starting Position:
Begin laying on your back with knees bent and heels on the ground.
Movement:
Inhale, tighten those abs and crunch diagonally so that your left hand touches your right knee.
Repeat with right hand touching left knee
Be sure to exhale while curling up
Key Points:
Be sure to exhale while curling up
Just Choose An Excercise Below
Core
Knee-Raises
Diagonal Crunch
Heel-Toucher
Side Crunches
Medicine Ball Rotation
Legs
Dumbell Deadlift
Barbell Deadlift
Lunges
Side Lunges
Barbell Squat
Step-ups
Bodyweight Squat
Upper Body
Dumbell Benchpress
Push Press
Assisted Dips
Single Arm Row
Bent Over Row
Lat Pulldown
Pullup (assisted)
Pullup
Pushup
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