Take a step forward with the designated foot. The
step forward could be anywhere between 2-4 feet.
Inhale as you dip down and gradually lean forward
until your upper body is at about a 45 degree angle.
Do your best to try and have the knee of the back
leg touch the ground.
Once you touch the ground, begin exhaling as you
reverse directions and then return to the starting,
upright position.
Key Points:
Perform a set number of repetitions with each leg.
As with all squatting movements, make sure the
knee doesn’t travel past the toe line, the hips
stay level, and that the active heel(s) stays firmly
planted through the entire movement.
The other foot should ultimately not be used to
help you on the way up.
Once the bodyweight version has been mastered then
dumbbells can be held at the sides in order to make
the movement more challenging.
