Stand up straight while either holding a medicine
ball or weight plate in front of your belly, or, for
a more arm intensive workout, with arms out straight.
Movement:
Activate your core and use it to twist the weight
side to side.
Key Points:
Do not move haphazardly, be deliberate.
Inhale at one side and exhale at the other
Try and keep the eyes focused on a point straight
ahead so that you don’t get dizzy.
