Buy Phentermine
Phentramin-d
Before/After Photos
Buy Diet Pills
Forums
Diet Pill Reviews
Tickers
Weight Loss Photos
My Workout
My Diet
My Weight
Tickers
Profile
Library
Nutrition Book
Exercise Videos
Cardio Guide
Diet Guides
Using Phentermine
South Beach
Mediterranean
Body for Life
Okinawa
Upper Body - Pullup
How to perform this exercise
Starting Position:
Grab the bar about shoulder width apart with your palms facing away.
Movement:
From a hanging position, inhale deeply and pull your body up (while exhaling) so that your chin clears the bar.
Lower yourself back to the hanging starting position.
Repeat
Key Points:
Be sure to exhale while pulling up.
Just Choose An Excercise Below
Core
Knee-Raises
Diagonal Crunch
Heel-Toucher
Side Crunches
Medicine Ball Rotation
Legs
Dumbell Deadlift
Barbell Deadlift
Lunges
Side Lunges
Barbell Squat
Step-ups
Bodyweight Squat
Upper Body
Dumbell Benchpress
Push Press
Assisted Dips
Single Arm Row
Bent Over Row
Lat Pulldown
Pullup (assisted)
Pullup
Pushup
Site Links
Join Free!
Latest Posts
Site Map
Privacy
Phentermine
Information
Buy Phentermine
Phentermine Alternatives
Phentramin-d
Before-After Pics
Phentramin-d Reviews
Order Phentramin-d
Community
Forums
Weight Loss Photos
Phentermine Reviews
Phentermine Forum Copyright © PhenForum.com, 2004-2008. All rights reserved.
