Position the body so that only the toes and and
palms make contact with the floor.
Keep hips, legs, and back straight so that the
body resembles a plank.
The arms should be placed so that they are diagonally
angled down a bit, forming a “drooping T”
shape.
The arms should be placed outside of the shoulders.
Movement:
Inhale on the way down until elbows reach at least
a 90 degree angle or until the chest lightly touches
the floor, change directions and exhale until arms
are straight.
