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Core Workout - Side Crunches
How to perform this exercise
Starting Position:
Lie down on your side and bend your knees to about a 90 degree angle.
If you are laying on your right side, place your right hand on your side and lightly place your left hand behind your left ear.
Movement:
Inhale on the way down, exhale while curling up the side.
Perform the same number of repetitions on both sides.
Key Points:
Be sure to exhale while curling up
Just Choose An Excercise Below
Core
Knee-Raises
Diagonal Crunch
Heel-Toucher
Side Crunches
Medicine Ball Rotation
Legs
Dumbell Deadlift
Barbell Deadlift
Lunges
Side Lunges
Barbell Squat
Step-ups
Bodyweight Squat
Upper Body
Dumbell Benchpress
Push Press
Assisted Dips
Single Arm Row
Bent Over Row
Lat Pulldown
Pullup (assisted)
Pullup
Pushup
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