Inhale deeply, take a step to the outside with the
designated leg, and begin lowering the body over that
leg.
You will be leaning forward so that the shoulders
are roughly over the ankles, or at about a 45 degree
angle.
Your passive leg will be straight and sloping downward
diagonally; From here, begin exhaling and return to
starting position with feet shoulder width apart.
Repeat on other side
Key Points:
Remember, this exercise can be made more challenging
by holding a dumbbell with both hands in front of
the breastbone
