Begin by placing the designated foot on a sturdy
platform that ranges from a low position to high positions
that create about a 90 degree angle at the hip.
Movement:
Inhale, lean forward a slight bit so that your center
of gravity is over the active leg, and flex at the
hip and knee to get to a standing position.
Make sure the entire foot is on the platform and
that the weight is centered on the heel.
Be sure to exhale as you straighten the knee and
to keep the knee behind the toe.
Repeat with other leg
Key Points:
If balance is a problem, lightly hold onto a bar
or some sort of railing.
To make more challenging, hold dumbbells at your
sides
