Breakfast
2 strips of soy bacon or 1 egg any
style except fried
2 slices of whole-grain toast
1/2 grapefruit
Jasmine tea.
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Mid
Morning Snack
1 6 ounce yogurt, plain, nonfat
tea or coffee
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Lunch
1 6 inch turkey breast or vegetarian sandwich on
wheat bread with plenty of veggies and light mayo
but without cheese.
Jasmine tea to drink.
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Mid
Afternoon Snack
Apple with cheese.
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Mid-Evening
Snack
Tofu-stuffed mushrooms or Sea Bream Carpaccio with
turmeric sauce.
1/2 cup cooked brown rice.
Garden greens with balsamic vinaigrette.
1 cup unsweetened fruit salad.
Jasmine or decaf tea to drink.
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Burn fat more efficiently. |
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Enjoy deliciously healthy meals. |
|
Lower your risk for cancer, heart attack, stroke,
type 2 diabetes, obesity, senility, and arthritis. |
|
Lose weight safely and quickly! |
| Eat plenty of vegetables and fruit, tofu,
and some protein several times a day and couple
this with some moderate physical activity and
you yourself could very well be living to see
that 100th birthday.
lower their risks for various cancers, heart
attack, stroke, type 2 diabetes, obesity, senility,
and arthritis.
Click
here to start losing weight!
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