What is your goal?

Lose a lot of weight	Lose a little weight
Maintain current weight	Improve health
Gain muscle

What is Your body type?

Naturally skinny

Naturally overweight

Naturally muscular

Do you have a deadline? If so, check one:

less than a month	1-3 months
3-6 months	More than months

Do you indulge too much in any foods?

Sweets or chocolate (including ice cream)	Fried foods
Full calorie soft drinks	Carbs (esp. breads or pastas)
More than one

How often do you dine out?

Rarely	Once a week
1-3 times a week	3-6 times or more
More than 6 times a week

How important is your weight to you?

Very important	Somewhat important
Not very important	Not important at all