|
How to perform this exercise |
- Begin by placing the designated foot on a sturdy
platform that ranges from a low position to high positions
that create about a 90 degree angle at the hip.
|
- Inhale, lean forward a slight bit so that your center
of gravity is over the active leg, and flex at the
hip and knee to get to a standing position.
- Make sure the entire foot is on the platform and
that the weight is centered on the heel.
- Be sure to exhale as you straighten the knee and
to keep the knee behind the toe.
- Repeat with other leg.
|
- If balance is a problem, lightly hold onto a bar
or some sort of railing.
- To make more challenging, hold dumbbells at your
sides.
|
|
|
|
Phentermine Forum Copyright © PhenForum.com,
2004-2008. All rights reserved.
|
