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Why Protein is Vital to Your Health

Protein has many roles in our body that other macronutrients simply cannot do on their own. Appropriate amounts of protein are needed for tissue growth and maintenance.

Protein is needed for the many essential tasks such as:

  • Proper development of the fetus
  • Production of human milk
  • Healing of a wound, and the growth of nails and hair.

As for tissue maintenance, protein is perpetually engaged in replacing amino acids used in the muscle tissue, blood, skin, internal organs, and connective tissue.

This process of amino acid degradation and reconstruction is called protein turnover. Another role of proteins is to help in the production of enzymes and some hormones as well.

One example is insulin which is the hormone that regulates blood glucose levels. Even our immune system's antibodies are composed of proteins. Certain proteins have the job of transporting nutrients and other substances through the bloodstream.

An excellent example would be hemoglobin, our body's iron-rich protein in charge of delivering oxygen from our lungs to all of our body's tissues. Even lipoproteins depend on proteins to help them burn fat...


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