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How to perform this exercise |
- Grasp a barbell from a rack with an overhand grip
(palm facing away), slightly wider than shoulder width.
- Position bar at chest height, keep a tight torso,
and retract the head back slightly
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- Dip the body by bending the knees, hips and ankles
slightly while sticking the butt back a slight bit.
- Explosively drive the bar upwards with the legs
while vigorously pressing the barbell overhead.
- Return the barbell to the shoulders and repeat
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- Remember to inhale while the bar is at chest level
and to forcefully exhale while driving the weight
overhead.
- Also, dumbbells can be used instead of a barbell.
In that case hold the dumbbells at the shoulder with
palms facing inward and the butts of the dumbbells
facing forward. Keep forearms perpendicular to the
floor while the dumbbells rest on top of the shoulders.
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