If you are conscious about your physical appearance and more importantly performance, you’re probably looking for ways to trim down. Perhaps you’re into sports, athletics, outdoor adventures and other physically demanding activities that require endurance, strength, and stamina. Weight has a significant impact on athletic performance. Runners and climbers for example become much nimbler and faster if they were lean. Thus, if you want to become a high performing athlete or adventure-seeker, you might want to consider shedding those excess fats.
Losing weight is achievable by eating less and exercising more – no doubt about that. However, if this process were simple to do, there would be no person on earth having obesity and similar weight-related problems. There’s no super drug or wonder machine of course that could make losing weight an overnight thing. However, it helps that aside from doing regular exercise and eating proper diet, you’d take medication to enhance weight loss. While it’s true that drastic weight loss is detrimental to your health and can affect your performance, but keeping the reduction to a rather speedy yet acceptable level benefits you most.
On average, it’s safe to lose 1 to 2 pounds each week, but you may need to shed more or less than that. Medication, such as Phentramin-D and Phentermine, which promises weight reduction of utmost 12 to 15 pounds each week, is generally fine although it’s best that you consult with a dietician or doctor for professional advice. Remember that you need to retain and build those muscles as you try to lose fat, and the best way to do this is through resistance training. Never attempt to go into unhealthy habits such as skipping meals and over exercising because this only leads to eating disorders, health problems and poor performance.
Phentramin-D and other weight loss drugs are not stand-alone solutions to reducing weight. In fact, they should be accompanied by proper diet and exercise. This is especially important if you are into sports and other physical activities. You should be aware that good health and good performance can only be achieved through a healthy lifestyle, and proper exercise and nutrition are key ingredients to the recipe.